Monica Crawford
I empower women in leadership—entrepreneurs, C-suite execs, female first responders and beyond—to recognize their worth, reclaim their strength mentally and physically, and rise together through support, compassion, and connection. We’re not stuck—we're just one decision away from the life we deserve, and when we lift ourselves, we create a ripple that lifts others too.
HOW TO WORK WITH ME
Keynotes & Agency Trainings
FIERCE Leadership
Through sharing my challenges inside of my law enforcement career, I share how many employers struggle to provide the resources needed to outlast a 25+ year career.
Without programs in place to address sleep, self-care, nutrition, and exercise, many employees are left running on empty. Which often times means struggling with their own mental and physical health challenges.
Studies show investing in "wellness programs" can provide up to a 10X return on money saved from healthcare costs, absenteeism, and turnover. While adding fuel to the fire investing in employees who increase their energy, focus, and work output.
I educate on the foundations of sleep, self-care, and nutrition and provide easy to implement tips you can do immediately to skyrocket energy, kick the brain fog, and start to feel your clothes feeling looser. Finishing with a case study of a successful coaching client (female police officer) who reversed pre-diabetes, came off of her antidepressants, and won a Medal of Valor during the time she was in my coaching program.
The goal is to validate common struggles, help others realize they’re not stuck, motivate, educate, and inspire others to go chase what they truly want in life.
REVIEWS
Coaching & Consulting
1:1 Customized and Group
Five-0 Fierce and Fit Programs
Here's where you get to dream BIG and define what it means to THRIVE in your life and career.
Use your vision as a map to step into the person who will fearlessly lead with purpose without limitations.
Most individuals will...
Lose (on average) between 15-40 pounds,
Gain strength and muscle definition,
Improve job performance,
Confidently own your voice,
Get back into your rookie uniforms, your favorite work pants or sexiest suit,
AND maintain your results after.
✨ YOU decide what YOU are worth. ✨
Get started with your FREE Energy Reset Guide 👇
OR
🤗 Apply for a 1:1 program.
Grab a copy of my book, "Stand Tall & Take No Sh*t"
She was trained to serve and protect, until she realized no one was protecting her.
From the gymnastics competition floor to the police academy, Stand Tall and Take No Sh*t is the raw, unfiltered story of how Monica Crawford went from people-pleasing perfectionist to powerhouse leader. What began as a pursuit to serve her community turned into a fight for her sanity, identity, and health in a culture that demanded toughness but punished authenticity.
Through loss, trauma, and the pressure to prove herself, Monica discovered a deeper strength. One born not from titles or approval, but from redefining her voice, her worth, and her purpose.
By the end of this book, you will be able to:
Recognize the early signs of "survival mode" and use proven strategies to reclaim your energy, focus, and confidence before it costs you your health or career.
Rebuild your body and mind from chronic stress overload through sustainable fitness, nutrition, and recovery habits that fuel high performance and mental clarity.
Design a personal system for success and legacy-defining what fulfillment, freedom, and impact look like for you, and taking tangible steps to create it.
Part memoir, part leadership playbook for women breaking barriers, Stand Tall and Take No Sh*t will challenge you to stop surviving and start thriving-mentally, physically, and professionally-so you can lead powerfully and leave a legacy that inspires others to do the same.
Five-0 Fierce and Fit Transformations
"Becca" - TX LEO
D.R. - NE LEO
Katie - NY EMS
Sylvia - VA EMS
Teresa - OK LEO
Joy - OK LEO
Brooke - TX LEO
Bailey - Fire
Heather - TX Corrections
Nikki - IL LEO
Erika - WY Fire
"Ria" - TX LEO
ABOUT MONICA
✨ We rise by lifting others, but first, we must lift ourselves.
✨ You’re one decision away from a totally different life.
✨ What does it mean to you to THRIVE inside your life and career?
These are the three pillars I stand on and am here to tell you that YOU are in control. Throughout my journey through 8 years in law enforcement and beyond, I discuss a time where I felt out of control. In fact, my biggest regret in law enforcement was losing myself in order to please others. It was the dangling carrot that would never be caught.
My story validates many others who have experienced the same, provides motivation to take back your control, and provides education on nutrition, fitness, mindset, leadership, sleep, self-care, and time management so you can THRIVE in your life and career.
I take my experiences from being a lifetime athlete and former NCAA Division I gymnast, education from my Master’s in Criminal Justice Degree, and experience working inside the criminal justice system and law enforcement, along with education and experience with nutrition coaching, fitness programming, and leadership to empower women leaders to take radical responsibility of their lives.
👑 Women who THRIVE despite adversity because we know our WORTH, refuse to make ourselves smaller to make others comfortable, and instead, choose to adjust our crowns and ADD TAX.
Fearless. Influential. Empowered. Resilient. Confident. Elevating.
