Monica Crawford

I empower trailblazing women—especially those in male-driven fields—to recognize their worth, reclaim their strength mentally and physically, and rise together through support, compassion, and connection. We’re not stuck—we're just one decision away from the life we deserve, and when we lift ourselves, we create a ripple that lifts others too.

Leading with compassion and some tough love sprinkled in, I help women to shift their perspectives towards progress not perfection. Encouraging women on a path to personal and professional growth that small steps add up to big wins and you can't lose if you keep showing up. Kicking guilt, shame, and self-doubt to the curb, while growing your own confidence and stepping into your authentic self and becoming FIERCE.

Fearless. Influential. Empowered. Resilient. Confident. Elevating.

ABOUT

✨ We rise by lifting others, but first, we must lift ourselves.

✨ You’re one decision away from a totally different life.

✨ What does it mean to you to THRIVE inside of the “thin blue line” (in your life and career)?

These are the three pillars I stands on and am here to tell you that YOU are in control. Throughout my journey through 8 years in law enforcement and beyond, I discuss a time where I felt out of control. In fact, my biggest regret in law enforcement was losing myself in order to please others. It was the dangling carrot that would never be caught.

My story validates many others who have experienced the same, provides motivation to take back your control, and provides education on nutrition, fitness, mindset, leadership, sleep, self-care, and time management so you can THRIVE in your life and career.

I take my experiences from being a lifetime athlete and former NCAA Division I gymnast, education from my Master’s in Criminal Justice Degree, and experience working inside the criminal justice system and law enforcement, along with education and experience with nutrition coaching, fitness programming, and leadership to empower women in male-driven fields to take radical responsibility of their lives.

👑 Women who THRIVE despite adversity because we know our WORTH, refuse to make ourselves smaller to make others comfortable, and instead, choose to adjust our crowns and ADD TAX.

HOW TO WORK WITH ME

Keynotes and Agency Trainings

Thriving Inside the Thin Blue Line

Through sharing my challenges inside of my law enforcement, I share how departments often don’t provide what is needed to outlast a 25+ year career and provide solutions to fill your own cup so full it overflows onto others, because if you don't take care of yourself, no one else will.

I educate on the foundations of nutrition and provide easy to implement tips you can do immediately. Finishing with a case study of a successful coaching client (female police officer) who reversed pre-diabetes, came off of her antidepressants, and won a Medal of Valor during the time she was in my coaching program (Five-0 Fierce and Fit Program).

The goal is to validate common struggles, help others realize they’re not stuck, motivate, educate, and inspire others to go chase what they truly want in life.

Request a Keynote

REVIEWS

One on One Coaching

Your customized Five-0 Fierce and Fit Program

Here's where you get to dream BIG and define what it means to THRIVE in your life and career and

Use your vision as a map to step into the person who will fearlessly lead with purpose.

Most individuals will...

Lose (on average) between 15-40 pounds,

Gain strength and muscle definition,

Improve job performance,

Confidently own your voice,

Get back into your rookie uniforms, your favorite work pants or sexiest suit,

AND maintain your results after.

✨ YOU decide what YOU are worth. ✨

Get started with your FREE Shift Work Nutrition Guide 👇

🤗 Apply for a 1:1 program.

Free Guide

Apply for 1:1 Coaching

OTHER RESOURCES

Grab a copy of my book, "Thriving Inside the Thin Blue Line"

Get ready to go on a journey, as you read through the many common challenges first responders face, that often end up on an Instagram meme, but never become confronted or improved.

This book is for you if you…

Find yourself fighting the people inside the four walls of your employer more than the people on the street and it's affecting your mental and physical health.

Feel chained to your job and are dragging through life out of shape, in a fog, only to eat, sleep, work, and repeat.Are ready to make the changes you need in order to bring back the excitement in your career, confidently handle calls without being out of breath, and keep up with your grandkids in retirement, but don't have any idea where to start.

Inside of "Thriving Inside the Thin Blue Line," you learn how to…

Lose your first 5-10 pounds with simplified meal prep strategies that don't take away time from your family.

Build your own workout plan so you can finally see visible muscle definition and always execute your calls to the best of your ability.

Identify environmental and health red flags before they become big issues, so you can proactively prioritize your mental and physical health and thrive into your 90s.

Grab Your Copy Here

Join the Five-0 Fierce and Fit Community on Skool

The FIRST private community of WOMEN in male-driven fields working to support each other, adjust our crowns, and rise together.

This is a place where personal and professional growth is supported and encouraged through discussing topics on nutrition, fitness, lifestyle, mental health, leadership, self-care, sleep, and more!

Join Here!

Thriving Inside the Thin Blue Line Podcast

Based on my book, "Thriving Inside the Thin Blue Line," I take a deep dive into highlighting three themes: We rise by lifting others, but first we must lift ourselves; You're one decision away from a totally different life; What does it mean to you to thrive inside the "thin blue line?" (in your life and career).

These stories highlight individuals from backgrounds in first responder fields entrepreneurship and more. All centered around those who chose not to stay stuck and paved their way through opening more doors and creating more opportunities for themselves while helping others along the way.