


Take the damn picture without immediately looking for what's wrong with you. Feel confident enough to be front and center with a big smile on your face!
Weekly check-ins, coaching feedback, and daily Q&A inside our private Facebook community give you a place to get your questions answered, get an outside perspective on your progress, and have many women in your corner cheering you on.

Watch the inches come off so the clothes sitting in your closet start fitting again. Put on the jeans you haven't worn in months. Try the outfit you've been saving. Have more options than the same five things you've been rotating through.
The Balanced Plate Template and the Five-0 Fierce & Fit Cookbook gives you easy, healthy, time-saving meals and tools that fit into your actual schedule. No cookie-cutter meal plan. No black-and-white rules. Your nutrition can ebb and flow with your life seamlessly while supporting your progress.
Biweekly Zoom coaching calls give you the education behind the choices you're making, so you don't just follow a plan for 12 weeks, you learn how to make better decisions for yourself long after the challenge ends.

Go to Thanksgiving, go to the Christmas party, enjoy the parties and the restaurants, and eat the damn food. Build and KEEP the body you're proud to show off year round.
Maintain, Don't Gain: A No-Stress Holiday Eating Plan gives you an easy-to-follow structure for navigating holidays, birthdays, parties, restaurants, and other occasions without falling into the all-or-nothing cycle. These aren't exceptions to your goals. They're part of your life and a part of the plan.
Biweekly Zoom coaching + a private community give you support and a place to work through real-life situations as they happen. You'll learn how to make choices that keep you moving toward your goals without feeling like you have to be “perfect” to make progress.

When you participate, do the work, and use the tools provided, you should see meaningful changes like:
Clothes fitting looser
Inches lost
Body weight trending down
Improved energy
More visible muscle definition
Increased strength
Improved workout performance
Love what you see in the mirror
A body you're proud to show off
Your 1:1 2027 Strategy Session gives you a personalized plan for continuing to build on those results after The Fierce Collective ends.


We're going to have a damn good time building a body you're proud to show off while celebrating you and your WINS!
The mini Fierce Challenges are an added layer of fun that helps keep motivation high and naturally builds consistency because you actually want to win! Which means you're also building that body you're proud to show off in the process. Complete the challenge, post it in the group, and you're entered into that week's giveaway.
Plus, there will be surprise challenges, additional giveaways, and a Grand Prize at the end of the 12 weeks.
The Grand Prize starts at $250 and grows as The Fierce Collective grows. More women inside means the prize pot grows too!

I’m Monica Crawford, a former law enforcement officer, former NCAA Division I gymnast, CrossFit Level 2 Trainer, Certified Nutrition Coach, and Health and Performance Coach with 20+ years of experience in strength training, nutrition, coaching, and high-output environments.
I understand the woman I’m coaching because I am her. I know what it’s like to have high expectations for yourself, carry a demanding schedule, take care of everyone else, and still look in the mirror and wonder when you stopped recognizing yourself.
I wrote "Stand Tall & Take No Sh*t" because I believe you can have it all. You can have the career, the body you're proud to show off, and the confidence to command any room.
A woman who Stands Tall is a woman who decides what she wants and figures out how to make it happen.
You can make all the pieces of your life fit together to create a balanced life that works for you, not against you, on your own terms.
If you're a woman who Stands Tall & Takes No Sh*t and is ready to build a body you're proud to show off,
The Fierce Collective was built for you.


November 2, 2026 - January 24, 2027
INCLUDED:
✅ 12 weeks of nutrition coaching
✅ 3-day per week workout program
✅ Full-gym + minimal-equipment options
✅ Weekly check-ins
✅ Private Facebook community
✅ Biweekly coaching calls
✅ Daily Q&A
✅ Balanced Plate Template
✅ Five-0 Fierce & Fit Cookbook
✅ Maintain, Don't Gain Holiday Guide
✅ 1:1 2027 Strategy Session
✅ Mini Fierce Challenges + giveaways
✅ Eligibility for the Grand Prize of $250+
Learn how to increase the Grand Prize after checkout!
$597 or two payments of $307
JOIN THE FIERCE COLLECTIVE ⬇️
*Limited to 20 women*